Cultivating Calm: Sustainable Stress Management with Olivia Nakimera
Community Meeting Room, Main Library, 40 Washington Street, Quincy, MA, 02169
Join us for an enlightening and interactive presentation on Stress Management by the renowned speaker, Olivia Nakimera. In this educational session, Olivia will guide us through a comprehensive exploration of stress, its effects on our well-being, and practical strategies to integrate stress management into our daily lives.
Olivia is a Functional Medicine Certified Health Coach, speaker and wellness educator, who helps high-achieving women especially mothers get unstuck and make progress on their wellness vision. Prior to training as a health coach at the Functional Medicine Coaching Academy, for 15+ years she was a Corporate Finance Assistant Vice President in Boston.
Generously sponsored by the Friends of the Thomas Crane Public Library.