Free Community Yoga at the Library

Join us at the Thomas Crane Public Library for 60-minutes of FREE yog!

Instructor Rhiannon, of Humble Roots Yoga, uses physical demonstration, verbal instruction, modifications and variations to create all level classes for all fitness abilities.

Rhiannon is a 200hr registered and certified yoga teacher, mental health/wellness advocate and founder of Humble Roots Yoga. In sharing her practice, Rhiannon aims to cultivate compassion, increase tolerance and promote a culture of inclusivity within the yoga community and the community at large. Humble Roots Yoga classes are friendly, non-competitive, judgement free and trauma sensitive. Hands on assists will not be provided.

Accessibility: beginner friendly, must be able to get up and down from the floor.

For more information and frequently asked questions visit http://www.humblerootsyoga.com