Walking Meditation at the Eustis Estate
The tranquil landscape of the Eustis Estate provides a perfect backdrop to experience mindfulness movement through walking meditation. Walking meditation allows us to get out of our heads and be more aware of our bodies and the space we are in. Following an introduction and discussion led by certified instructor Elaine Totten Davis, we’ll set out to explore this meditative movement for ourselves. Whether you’re a beginner or practice meditation regularly, all are welcome.
Advanced registration is recommended. Please bring your own yoga mat and be sure to dress in comfortable clothing.
Classes offered in partnership with Elliott Physical Therapy of Milton.
Please call 617-994-6600 for more information.